B12 deficiency can destroy your energy, damage your nerves, and silently ruin your mental health. Sadly, most people don’t notice the red flags Until the damage is done... Here are 6 signs you may be ...

Chandigarh: A significant proportion of adults in rural Punjab suffer from anaemia, with women of reproductive age and ...

The chemicals found in cocoa (theobromine and some others) are toxic to dogs. Cocoa beans are bitter, and not many dogs would ...

“Most foods that help relieve constipation fall into predictable categories: high-fibre fruits, seeds, leafy greens, whole ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...