It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Polarized light micrograph of crystals of the amino acid tyrosine. RIKEN researchers have found that limiting the dietary ...

Researchers explain why plant-based milk alternatives actually fall short of the nutritional punch in cow's milk.

Previous studies have found fish oils can promote muscle gain and fat loss, but the results were inconsistent overall. In a ...

The following is a summary of “Evaluation of expression of amino acid and fatty acid metabolic transporters in the placenta ...

Essential amino acids cannot be produced by the body ... Protein intake plays a role in body composition by preserving lean ...

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

Discover the key differences between amino acids and proteins, and learn when it's most beneficial to consume each to ...

Do cooking oils cause cancer? No, but a new study looking at seed oils, omega-6s and colon cancer is causing concern. Here's ...

The latest buzzed-about topic, seed oils, is no exception. Seed oils have cropped up as a heated topic of debate amid ...

Food poisoning is a common, yet unpleasant, illness caused by eating contaminated items. It is sometimes caused by Clostridium perfringens, a pathogen ...