To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Researchers explain why plant-based milk alternatives actually fall short of the nutritional punch in cow's milk.

Polarized light micrograph of crystals of the amino acid tyrosine. RIKEN researchers have found that limiting the dietary ...

Essential amino acids cannot be produced by the body ... Protein intake plays a role in body composition by preserving lean ...

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

If you have a kid, you probably have a bag of frozen mini meatballs in your freezer. But the tiny treats have found a new ...

A new study has people worried about the safety of cooking oils, but the lead study author says these other foods are more ...

The latest buzzed-about topic, seed oils, is no exception. Seed oils have cropped up as a heated topic of debate amid ...

Food poisoning is a common, yet unpleasant, illness caused by eating contaminated items. It is sometimes caused by Clostridium perfringens, a pathogen ...

Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

Dr. Rhonda Patrick discussed how muscle mass can reduce the risk of early death by 30 percent and the optimal protein amounts per serving.

Scientists uncover how disrupted lipid metabolism fuels chronic inflammation in colorectal cancer, offering insights into new ...