Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

He is supposed to look amazing when he demonstrates the steps ... Aim To learn a full yoga routine and become more flexible. Benefits Yoga can improve posture and strengthen core muscles.

"It gets you out in nature and you are moving with more mindfulness and kindness to your body," Sophia Drozd, yoga teacher and founder of Y4P says. "If you're more of a walker than a yogi it's going ...