Swami Sivananda gets up at three in the morning and spends his mornings doing yoga and meditation.

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

like stretching or yoga. Their bras provide a comfortable, supportive fit without restricting movement. For a compressive fit ideal for running and cross training, try On’s Performance Flex Sports Bra ...

Free spirit' Freyah Grace was captured doing yoga on the Manchester Airport Relief Road after it was closed due to flooding ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We're pleased to introduce you to our latest addition, our new events calendar. And you can contribute too – In fact, we're ...