Swami Sivananda gets up at three in the morning and spends his mornings doing yoga and meditation.

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...

Scorpio natives, tomorrow calls for balancing energy with caution. Embrace positivity in your work, nurture relationships, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fans will know Helen shares three children - Matilda, Delilah and Charlie - with her footballer ex-Scott Sinclair ...

Maha Kumbh Mela 2025 will be held in Prayagraj, attracting millions of devotees seeking blessings and spiritual enlightenment ...

The 43-year-old made a rare podcast appearance on “The Skinny Confidential,” telling listeners about motherhood, business and more.

The lifestyles of the rich and the famous have always been intriguing, but Ivanka Trump’s wellness routine is fascinating in its simplicity. You’d expect people with an […] ...