Dressed in all-black activewear, TMKOC fame Deepti Sadhwani dropped the pictures performing aerial yoga, showcasing ...

Swami Sivananda gets up at three in the morning and spends his mornings doing yoga and meditation.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Mornings can be tough, especially for students like me, but these simple habits might just turn your day around like they do ...

Who wants to be the face of the brand?” Now, instead of using models or stock images, they feature real people and customers ...

I 'm a Reiki healer who also happens to be a beauty editor. Because of this, I'm always open to any beauty practice that's ...

Say hello to winter, set to wreak havoc from head-to-toe.To show it who’s boss, we asked the experts – the consultant ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Instead, Jack advises ‘doing somewhere between 8k and 20k steps per day, depending on your personal circumstances’. ‘Once you ...

Always read the label and follow the directions for use. Wear protective clothing, a hat and sunglasses in addition to ...