Discover the health benefits, culinary uses, and unique properties of gud (jaggery) and mishri (rock sugar) to make informed ...

A 2023 study showed that over 60% of mood-regulating brain chemicals are affected by foods, but only one in four people consider their diet when it comes to mood issues. “Most people blame stress or ...

68% of people wake up feeling fatigued despite getting the right amount of sleep, according to research. And nutrition ...

Greens provide alkaline nutrients that counteract acidity ... It boasts a delicious natural taste free from artificial sweeteners and sugar. This plant-based diet formula is suitable for vegans ...

Soaking in water softened with alkaline bath salts three times a week ... is high in artificial sweeteners, colourings, preservatives and very high amounts of refined sugars - the main acid ...