Longevity doctor reveals common Ozempic mistakes affecting adults over 50, including protein deficiency, mental health risks, and muscle loss. Learn proper usage.

MSG has a reputation for giving people headaches and nausea, but it’s been deemed “generally recognized as safe” to eat by ...

Iftar is the meal that is enjoyed after sunset, marking the end of the daily fast. Traditionally, it begins with the eating of dates and drinking water, followed by a larger meal. In an interview with ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

Weight gain is primarily caused by excess calorie consumption, not meal timing. Poor sleep, late-night snacking on processed ...

While it is very important to eat the right foods to stabilise blood sugar levels, what you do after eating is just as ...

IBS-C doesn’t have to limit your lifestyle. Strategies like being active and staying hydrated can help reduce your symptoms.

We'll break down why your blood sugar might be spiking despite your best efforts and how you can keep it stable naturally.

Surviving images on ancient works of art frequently depict the symposium, where ancient Greeks reclined on one side to eat ...

Here’s a look at when — and how — you should eat, before, after or even during a workout. (And remember, experts say what you ...