According to the WHO, to reduce early cardiovascular diseases and maintain a healthy life, you need at least 30 minutes of ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Exercise bikes and treadmills are great choices for getting a cardio ...

It’s a fantastic option if you want to elevate your heart rate, improve your cardiovascular health, and burn calories without ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

To help your body be able to handle the demands of running every day, do what you can to help it recover. Make sure you're eating enough to fuel your miles, get a solid amount of sleep, and do the ...

If you are performing exercises with light weights, that can help get your heart rate up and get your body ready for running, biking or another cardio activity. Lastly, if you like to run ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

Here's what to know about why walking totally counts as cardio—plus pro tips for making it an effective part of your exercise routine. Good news for anyone out there who hates running ...

When you're on a weight loss journey, figuring out the right exercise routine can feel overwhelming, especially with so many options out there. Many of us grapple with this choice, wondering which ...