You're watching your child pace nervously before a big game, feeling helpless. Those butterflies can be jet fuel for peak ...

Discover how chronic stress silently harms your heart through inflammation, blood pressure spikes, and heart rhythm changes ...

How do we stop living with anxiety and start living with more joy and peace? There are strategies to help you unload the ...

“Spike My Cortisol” is part of a quote tweeted by an angry model that has become a meme among those amused by her outrage. In ...

The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on ...

Medically reviewed by Leigh Weddle, PharmD Cortisol is the body's stress hormone. It manages the body's response to stress, ...

Rather than sleep position, recent research has focused on how sleep quality affects both physical and mental health. For ...

Many reactions occur within the body during an attempt to deal with stressors. A few short-term effects include increased ...

Explore how low-cortisol workouts improve hormonal balance, stress management, and long-term fitness in today's ...

Kyushu University researchers have uncovered a surprising layer of complexity in aldosterone-producing adenomas ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?