Many women in their 20s and 30s are experiencing thyroid-related symptoms, often linked to chronic stress disrupting the ...

An adrenal cocktail typically calls for orange juice, coconut water, and sea salt. This drink may improve adrenal fatigue, but there's not enough research.

The latest wellness trend, the 'cortisol cocktail,' aims to combat morning fatigue and energy crashes. This non-alcoholic ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

“Ashwagandha may also support better sleep. Although research is still limited, some small studies have found it could be ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

Dr Govindarajan said, “Shatavari and Brahmi, two other Ayurvedic staples, are also known for calming the nervous system and enhancing adrenal resilience — both supportive in maintaining hormonal ...

Yes, one is expected to ace it despite the unbearable cramps, lower abdomen and back pain, nausea, mood swings and heaviness ...