What starts as an innocent fix for a few restless nights can quietly morph into something much more tangled. Across the ...

Chronic Fatigue Syndrome: Implications for Women and Their Health Care Providers During the Childbearing Years Peggy Rosati Allen, CNM, WHNP, MS, LCCE Disclosures ...

And things you do — or don’t do — during the day can have a big impact on sleep quality. Fighting fatigue day after day is a struggle for many people. The main cause is usually poor sleep.

Adolescent Vulnerability: Teen sleep patterns and light exposure may influence long-term brain health. Source: McGill University A new McGill University-led study suggests that disrupting the body’s ...

By mimicking these scattered, disconnected, and random thought patterns, cognitive shuffling may help you transition from wakefulness to sleep. And the preliminary research into this is promising.

With school out for summer vacation, maintaining healthy sleep habits can be a challenge for parents, caregivers and children. Longer daylight hours and shifting schedules can disrupt sleep patterns, ...

The result? Fatigue, belly fat, fragmented sleep, elevated glucose, low libido, and impaired immunity—even when blood work appears “normal.” Why cortisol matters for longevity ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at age 22.

Credit: Scientific Reports (2025). DOI: 10.1038/s41598-025-00995-3 Although sleep is essential for healthy functioning, insomnia disorder is prevalent, affecting about 5% to 10% of the adult ...