When conflict becomes a recurring pattern, it shifts from occasional stress to chronic strain on the body. The stress builds ...

Autoimmune diseases affect millions of people worldwide, often in ways that can be life-altering. These conditions occur when ...

Feeling tired? Instead of reaching for caffeine or a sugary drink, try these 5 natural remedies for fatigue that will improve ...

Irregular sleep patterns may increase the risk of adverse cardiovascular events such as heart attacks, say researchers. Sleeping and waking up at different times is associated with an increased ...

However, it was an observational study and, as such, can only establish a link rather than cause and effect: we can’t know for sure if irregular sleep patterns caused the increased risk.

Feeling overwhelmed by stress? Maybe you're tossing and turning at night, or perhaps you're sleeping too much. Your ...

In an analysis of the sleep habits of over 72,000 people, researchers have identified a concerning pattern that could dramatically increase the risk of major cardiovascular problems. The findings ...

If that is the case, you could be increasing the risk of suffering two major medical emergencies. Irregular sleep patterns increase the risk of conditions such as stroke, heart failure and heart ...

Do you go to bed and wake up at different times every day? If that is the case, you could be increasing the risk of suffering two major medical emergencies. Irregular sleep patterns increase ...