As you might expect, hormone changes during menopause contribute to weight gain. If you are struggling with weight gain ...

This can certainly be discouraging, especially if you feel you are doing everything you can to maintain a healthy weight, including eating a nutrient-rich diet ... menopause symptoms such as ...

Menopause happens when someone with a uterus and ovaries permanently stops having menstrual cycles. This is marked by 12 consecutive months without a period, usually around ages 45 to 55 ...

GB News is sharing the best workout plans and diet advice to help you burn fat and transform your body. This week, a doctor shares foods to prioritise and diet habits to adopt around menopause Weight ...

In her private practice in Orlando, Fla., she heard similar stories from women going through menopause, including other longtime athletes who now struggled to move comfortably. These patients ...

If you've been struggling with post-festive fatigue and digestion woes, don’t worry, you’re not alone, and help is at hand. With a few small tweaks to your diet and daily routine, you can bid ...

I do feel amazing, powerful and clear, but really I put that down to the improvements in my diet and the inclusion of subtle stimulant supplements. Dr Liz Andrew, of Menopause Care, agrees ...

The popularity of magnesium and vitamin D supplements is growing, and rightly so—they’re two of the most critical nutrients for our bodies but are often lacking in many people's diets, particularly in ...

This can result in a commonly seen condition called adrenal fatigue affecting numerous individuals ... a balanced and nutritious diet can support overall health and well-being.

She is turning 48 this year and has been going through perimenopause – the natural transition to menopause – for the ... with a nutritionist to develop diet plans that support her gut and ...