Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.

In pursuit of a new and more accurate measure, body roundness index (BRI) has entered the chat with some splashy new studies to back it (more on that in a second). So what is BRI and is it truly ...

which fuels workouts and keeps your metabolism active. Eating more carbs triggers insulin release, storing glycogen, building muscle, and firing your metabolism. On low-carb days, the aim is to burn ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

Over 40 percent of postmenopausal hormone-positive breast cancers are associated with excess body fat — more than previously thought. Body fat elevates estrogen production, which is linked to ...

If you want a premium-looking fitness tracker with a huge range of activities and health features to choose from, the Amazfit Active is a solid ... based on various body and sleep measurements ...

Knowing your body type and shape can be helpful for tailoring your fitness, nutrition, and fashion choices. The “Body Type Calculator” tool is designed to provide insights into your body ...

An online EMI calculator for personal loan can help you check how much you can save by reducing your EMIs before you opt for the balance transfer. Note that your existing lender may charge ...

Fats, also known as lipids, are important compounds that help your body absorb key vitamins and minerals. Although fat is higher in calories than protein and carbs, these calories are an important ...

and particularly important for those who are active or trying to lose fat. It helps to repair and grow muscle after workouts and enables the body to retain muscle while losing fat. By making us ...