According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

But if you’re looking to tone your ab muscles, crunches are the perfect move to ... or shoulders because they’re using momentum to sit up. As a personal trainer, I recommend creating your ...

I'm someone who finds standard ab workouts a little dry. Sit-up to crunch to plank, back to sit-ups, and so on. While these exercises are effective for engaging your core muscles, they’re far ...

I've done my fair share of ab workouts, from viral routines like the ... We generally suggest picking up a set of the best adjustable dumbbells, as you can change the load on these flexible ...

The great thing about this particular workout is that, unlike crunches and sit-ups, it doesn’t just target the abdominal muscles. Due to the nature of the exercises, and the fact you’re ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...