News

I tried this 3-move ab workout loved by Miranda Kerr and Candice Swanepoel for a month — here's what happened to my body
Gelband has trained an impressive line-up of clients, including Victoria’s Secret models Miranda Kerr, Candice Swanepoel, and ...
A Trainer Shares 12 Push-Up Variations That Build Total-Body Strength
No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...
32 best ab exercises for your next core workout
A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...
Strengthen your deep core with no equipment, just these five Pilates exercises
When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...
Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine
Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...
Less sit-ups, more ‘compound exercises’ — here’s the one abs exercise you can do to strengthen your whole core
Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...