The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

Abdominal crunches (core strength) Step-ups on a chair (lower body and cardio) Squats (lower body strength) Triceps dips on a chair (upper body strength) Plank (core and stability) ...

Controversy over AB Hernandez's participation in girls' sports included rule changes, federal investigations and online threats to the state of California by President Donald Trump.