Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Discover the two key exercises to help build abs. With these moves, you'll see your abs transform quickly. Do them now!

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Kim Betts, 53, trained as a gymnast and  bodybuilder  before she shot to fame in the 1990s, and became the only female ...

Discover how to tone your muscles from the comfort of your home with three key exercises. No fancy equipment needed, just ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...