Here are the best weight loss meal delivery services including low-calorie and low-carb options. We've included both meal ...

The U.S. government drilled a hole into retired Air Force Col. Robert Lindseth’s heart more than 60 years ago because the ...

Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

Research has shown that dark chocolate offers potential health benefits including promoting cardiovascular health reducing ...

If you want to lose weight, there are multiple ways to do it but not everything you learn about will necessarily help you. It ...

On Dec. 19, the FDA released the final rule on the use of “healthy” on food labels. Certain tea products now can display the ...

Dieting can be downright difficult, especially if your diet includes foods you don ... and look for entrees with about 300-400 calories, less than 600 milligrams of sodium, at least 4-5 grams ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...