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From short to long to those with pockets, these expert-recommended women’s running shorts—from Oiselle, Tracksmith, lululemon, and more—will suit every runner.
NYC-based running coach Elizabeth Corkum, also known as Coach Corky, is a fan of these tight-fitting shorts, which are her “go-to for track workouts and racing.”Corkum, who has raced ...
I love to run a 5K. A 3.1-mile race is short enough that casual runners can participate, leading to big turn-outs, but also long enough that goal-oriented veterans can use it as an excuse to push ...
Running a 5K seems simple enough. Lace up the shoes, hit the chronography button on your sports watch and vroom! You’re off. There are few, if any, worries about hydrating, carbo-loading, hit… ...
If you’ve never run a race before, putting one on your calendar might seem scary: Will I feel out of place? What should I wear? How long is a 5K anyway? (It’s 3.1 miles.) Let's demystify what ...
Run a 5K, adjust your training, and try to run the next one faster. Compare how you did with other people your age ... Try running long, and try running short, and see how you feel.
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.