A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...

These bouncy running shorts from Janji are cute and functional ... They’re also a great go-to for races, whether that’s a 5K ...

And the very last thing you need, armed with groceries or mid-5k, is to have to ... not to have a good run in Lululemon Fast and Free leggings). But shorts? Shorts are for serious work.

There are many benefits to be had from wearing the best compressions shorts. Sure, wrestling into a pair of these super-tight slippery suckers can sometimes take longer than your actual workout ...