Seven days out is your guide to entertainment events, concerts, festivals and activities in Escambia and Santa Rosa counties.

Nicole Greene started running in 2006 after moving to Richmond from her native South Africa to be an au pair. Challenging ...

A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...

The British runner crossed the finish line in 14 minutes, only to realize his watch read well short of the 5K distance.

Assuming you’ve built up a solid base, a training plan typically starts with the build phase and works up to a peak and taper ...

The event is designed to raise money for job opportunities in South Texas. Nearly 700 runners--many of them students-- are ...

Samantha Johnson told Newsweek: "She kept looking back at me multiple times throughout the run, like, 'Mom, you can keep going.'" ...

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' ...

You can celebrate Fat Tuesday by participating in a 5K to support the Grand Rapids Police Foundation—all while enjoying ...

But this was Lupita's first 5K. According to Statista, running is among the most popular ... Practice by mixing short bursts of jogging with walking, rewarding your dog for keeping up.

I tested a variety of running shorts over a wide range of distances – from 5k to ultramarathon – and during treadmill and outdoor training sessions as well as competitive events, to bring you ...

On February 23, the Kingston and Ulster County YMCA held its 32nd Indoor Triathlon. The event consisted of a 15-minute swim, ...