Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

How did running—a sport that once seemed reserved for wiry endurance athletes—suddenly become the world’s favorite hobby?

First, she thought she was too old. She also was worried it might aggravate a nagging groin injury. The thought of running a ...

It's been nearly a month since 12-year-old Zachariah Benjamin was killed after falling off his bike. Now, there's a new ...

Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets ...

The 2025 Marianas Tourism Month 5K Sunset Run will be held on May 19, 2025, at Garapan Fishing Base on Saipan, with cash prizes for top finishers. Registration is free and opens online on May 9 at ...

After years of there being few alternatives to the Apple-approved LG UltraFine 5K and later the Apple Studio Display in the ...

The researchers concluded: 'This study provides first evidence that 5 min of daily hopping improve running economy at moderate and high running speed without compromising maximal aerobic capacity in ...

Despite the significant geopolitical upheaval of the past few weeks, including a US strike on Iran that surprised both ...

No other single obstacle to running or any physical activity outside compares to humidity in warm temperatures. We’ve had a great spring so far, but the humidity hit us hard starting this past weekend ...

The Dino Dash 5K Trail Run and Walk is set to take place on Saturday at Historic Beatty Park.The event will feature a challenging course on the park's Purple a ...

The origins of the Shawangunk Runners Club Summer Solstice Run date back to the mid-1980s. Don Davis of New Paltz organized ...