The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

This soup will warm you up and takes just 25 minutes of prep time, making it a perfect weeknight meal. —Jonathan Pace, San ...

The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor’s supervision.

Some of these meals under 500 calories got an automatic double-thumbs ... this soup requires minimal prep and is ready in just 30 minutes. This soup is under 500 calories and done in 20 to 30 ...