Even between two consenting adults, age-gap relationships can raise nuanced questions about power imbalances, sexism, and ...

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

By 2050, over half of adults and a third of children will be overweight or obese globally, with India among the top three ...

The doctor further explained the major obstacles related to women’s health: The chances that an obese lady can fall prey to ...

In fact, some of the best ways to practice self-advocacy is through smaller, everyday interactions, both experts say. It ...

While Ramadan is about spiritual reflection, self-discipline, and fasting, it’s equally important to take care of the skin.

Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health ... you ...

Adolescence is a time of self-discovery, growth, and learning. Parents and supporters can foster resilience and be a steady presence through it all.

Taking a self-care day can significantly benefit mental health by reducing stress, improving mood, boosting self-esteem, ...

Brought to you by our mates at NIVEA. The trick is in the name: self-care literally means to look after yourself. It’s about being mindful of how you spend your time and energy, not just money.