Celebrity trainer Don Saladino who trained Ryan Reynolds and Hugh Jackman, shares his jump, throw, carry warmup protocol.

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

If you are planning to go skiing or snowboarding in the near future, it is important that you prepare your body - these are ...

Running for just 30 minutes at a moderate pace can burn approximately 300 calories, improve cardiovascular health, and boost ...

Taking a moment to stretch will improve focus and vitality. A daily 10–15-minute stretch break will stimulate blood flow to ...

While walking for weight loss can be beneficial, the rate at which you shed kilos depends on the number of hours you walk, ...

After conquering this year’s Tokyo Marathon in a really impressive pace, pop star Harry Styles is faster than you think ...

The Academy Award–winning actor and Chanel ambassador looked to the ’90s as the source of inspiration for Hollywood’s biggest ...

We kept the name because it felt cute to call the first micro studio The Shed, but I think there was a double entendre there, ...

Seasonal depression, or the "Winter Blue," can be a real challenge. Here are my six tips for coping with feelings of seasonal ...

Your bed habits might be slowing down your marathon time. Research reveals that runners who sleep less take longer to finish ...