Cleveland in the summer-there’s nothing quite like it! It’s important to take the time to enjoy the sunshine, birds, warm ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal trainer Araceli De Leon just 10 minutes a day is all you need to get fitter ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

Start your day right with this energizing 5-minute morning yoga routine. Designed to gently wake up your body, improve ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...