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When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

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Fitness coach Mike Carroll shares five exercises you can use to get loose in a hurry before your next round.

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to build muscle in less time.

You will repeat this warm-up—which only takes about five minutes—before starting each workout during the program.

According to new research, as little as five minutes of eccentric bodyweight exercise daily could greatly improve your mental and physical health.

A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

It may feel good to you to have a nice warm car on the inside, but it's not good for the car engine to idle for 10-15 minutes.

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Warming up with weightlifting exercise helps activate muscles for better gains and less risk of injury, according to a bodybuilder.

A quick four-part warm-up includes foam rolling and body weight exercise Adams said typically spends about five minutes warming up with muscle activations, followed by five minutes of light cardio.