Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Forget long gym hours. The secret to better health might be a simple five-minute workout—Radio Taiso. This Japanese exercise ...

Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at all times, take a long step forward with one leg, bending your front knee ...

Get your body ready to move with this 10-minute yoga warm-up! Whether you're prepping for a workout or just starting your day ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

Celebrity trainer Don Saladino who trained Ryan Reynolds and Hugh Jackman, shares his jump, throw, carry warmup protocol.

Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from ...

From static stretching to starting the workout dehydrated, here are 5 mistakes before workout that can slow down weight loss.

A warm and windy day ahead as a few showers have moved in across parts of South Florida Wednesday morning.

If you don't have time for a full meal, a light snack about 30-45 minutes before working out can give you an energy boost.