5 min warm up. For more workouts and programs, check out my app Donald Trump's remarks about Putin leave Russian state TV stunned Dumb Things In The Big Bang Theory That Everyone Ignores ...

Trainers break down everything you need to know to get a full-body warm-up at home to prevent injury and maximize your workout—and it only takes five minutes.

A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

A quick four-part warm-up includes foam rolling and body weight exercise Adams said typically spends about five minutes warming up with muscle activations, followed by five minutes of light cardio.

Warming up with weightlifting exercise helps activate muscles for better gains and less risk of injury, according to a bodybuilder.

A 5-Minute Abs Workout You Can Do From the Comfort of Your Own Bed—Without Breaking a Sweat This quick ab workout in bed, created by a personal trainer, will strengthen your core even when you ...

You will repeat this warm-up—which only takes about five minutes—before starting each workout during the program.

You can still get a workout in. Kelsey Wells, a personal trainer and the founder of the Sweat app’s PWR workout programs, developed this five-minute, full-body strength training workout to ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

Fitness coach Mike Carroll shares five exercises you can use to get loose in a hurry before your next round.

A quick four-part warm-up includes foam rolling and body weight exercise Adams said typically spends about five minutes warming up with muscle activations, followed by five minutes of light cardio.