'Jeffing' is a training technique that will make your running easier – here's how to do it
Jeffing is a training method switching between walking and running. Jeff Galloway talks us through why it's called Jeffing, ...
South Florida enjoys a warm, breezy Tuesday
It will be breezy on Saturday and Sunday with low rain chances. We "spring forward" and turn clocks forward an hour Saturday night before bed as Daylight Saving Time begins Sunday at 2 a.m.
Forget the treadmill — boost your metabolism and chalk up 5,000 steps in 30 minutes with this indoor walking workout
The walking workout is suitable for all levels of fitness and can be done indoors or outside, if you have somewhere you’re comfortable walking on the spot for 30 minutes with a video playing.
Try the 7-Minute Gentle Workout: The Week in Well+Being
The workout features low-impact exercises that are effective but easy on the joints, helping you safely build muscle and ...
Boost your mood for spring with these 5-minute workouts
Chop through negativity and swing your hips to spring forward and boost your mood while torching calories with these 5-minute ...
8 No-Equipment Moves That Build Strength Like Weight Training
Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.
This Is the Best Warm-Up You're Not Doing
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
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I Did Fasted Cardio Mornings and Weightlifting Evenings for 2 Weeks — The Results Shocked Me
I tried fasted cardio mornings and weightlifting evenings for 2 weeks. Here’s what happened to my body, energy, and fitness ...
Woman who dropped 9 kilos in 3 months, shares 5 mistakes to avoid before workouts; here's what you can do instead
From static stretching to starting the workout dehydrated, here are 5 mistakes before workout that can slow down weight loss.
Smith: A warm, sunny day of chasing flags can make ice anglers of any age feel like kids
An ice fishing outing with tip-ups yields good catches of largemouth bass and northern pike and provides plenty of fun for ...
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...
Your guide to March arts classes, family fun, learning and more
Art Classes are offered at the Spartanburg Art Museum. For details and registration, visit spartanburgartmuseum.org. Art ...