Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Forget long gym hours. The secret to better health might be a simple five-minute workout—Radio Taiso. This Japanese exercise ...

Simple 5-minute desk exercises can enhance circulation ... Desk push-ups strengthen the upper body by lowering and pushing back up while keeping hands on the desk. Seated Torso Twists involve ...

Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at all times, take a long step forward with one leg, bending your front knee ...

Celebrity trainer Don Saladino who trained Ryan Reynolds and Hugh Jackman, shares his jump, throw, carry warmup protocol.

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from ...

A warm and windy day ahead as a few showers have moved in across parts of South Florida Wednesday morning.

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!