In a thrilling NFC North clash on Sunday afternoon, the Vikings edged out the Packers 27-25, extending their streak to 9 and ...

The post Lakey Peterson Has a 5 Minute Surf Warm Up Routine That Everyone Could Use first appeared on The Inertia.

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

A typical 30-minute HIIT session burns 400-600 calories ... of gradual progression when starting intense exercise programs.

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Somatic workouts – a style of slow, mindful, body-focused exercise – have gained popularity as a remedy to society's ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Crank up the speed and go all-out for some sprints, mess with the incline to power through hill climbs, or get bold and throw ...