THREE weeks, 21 stages, 3,320 kilometres, 176 riders and a staggering 18 million combined calories burned. That’s what it’ll take to complete next year’s Tour de France, one of the most gruelling ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Dietitians share what they consider to be the unhealthiest Panera orders based on calories, fat, saturated fat, sodium, and ...

I challenged myself to cook dinners in my air fryer for a week. I found easy recipes for grilled cheeses, hot dogs, and ...

Calorie deficit is the new health trend that has smitten fitness enthusiasts' aiming for weight loss but how does it work? Read on to know. Calorie deficit has become synonymous with weight loss ...

This nutritious meal packs 48 grams of protein and contains only 448 calories, reports Surrey Live. Immi's video has already garnered an impressive 243,900 views, with many fans praising her ...

“I think I’m a bit heavy for it.” This was my response when a colleague suggested that the Triumph Scrambler 400 X looked right up my street, and I was only half joking. At and 17st ...