Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim Waistline
A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...
fitnessvolt6d
30-Day High-Intensity Interval Training (HIIT) Challenge to Boost Metabolism
Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...
AOL1mon
Increase Your Muscle Definition With This Customizable 30-Day Workout Challenge
Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...
A 30-Minute Legs, Abs, and Arms Workout You Can Do in Less Time Than Your Favorite TV Show
Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...
Tom's Guide27d
I walked 15,000 steps every day for 30 days — here's what happened to my body
I own a very energetic dog who needs two walks a day and I teach fitness classes weekly, so squeezing extra movement into my days comes by default. But even after adding my workout routines into t ...
Best walking workout: Here's how to start walking for exercise
The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...
Women's Health2d
What Is Barre Class All About—And Is It Actually An Effective Workout?
Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...