Three-Day Full-Body Dumbbell Plan for Size, Strength and Fitness
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45-Day Strength and Sculpt: A Progressive Resistance Training Plan
Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...
You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism
Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.
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Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challenge
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