With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...
Obesity is a major risk factor for Type 2 diabetes. A 30-minute workout helps burn calories, reduce fat, and promote lean ...
Cancer is one of the leading causes of death worldwide. But hey, don't lose hope! There are healthy habits that can seriously slash your risk of developing this disease. One of the top contenders?
Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...
“Our physical fitness in the hot environment can certainly be improved through things like heat training,” says Chris J.
"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...
Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...
The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.
Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...
WE can’t seem to get enough of Claudia Winkleman at the moment, as the BBC Traitors host has returned to our screens for the third series of the smash-hit show. With her striking makeup, ...
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...
“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...