You’ll need a rowing machine for this workout, so check for it at the school gym.  For Health-Conscious Commuting Cycling is ...

Belgium's Jelle Geens produced a perfectly paced half-marathon to run down the home favourite Hayden Wilde, as France's Leo ...

While not much of a test at first glance, it holds valuable information regarding the health of the cardiovascular and ...

Two-up sprint leads to crash and relegation for Hickey, with mountain bike specialist Makena Kellerman taking silver ...

Cardio Instead of running and cycling, try cardio alternatives that burn more ... Do yoga daily following your daily workout ...

For the first time in history, a cyclist had covered 25 miles in less than 60 minutes in the UK. It marked a watershed moment ...

Staying active is important for your health, but going to the gym isn’t for everyone. Maybe you don’t like the atmosphere, ...

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Don’t let jet lag ruin your trip. Our A-List travel advisors spend a lot of time criss-crossing time zones, and know some of ...

The survey polled 783 Virginia residents 16 or older from Aug. 30 to Sept. 12. Other findings were roughly the same or worse ...

Military aircraft flying over the Dam Neck and Croatan areas of Virginia Beach is not uncommon, but the aircraft John Knight ...