Scientists agree that Daylight Saving Time is bad for us, but they may also have suggestions to make things a little better.

John Tortorella doesn’t care what you think. That much was made abundantly clear in his latest press conference, where the ...

Late nights and erratic sleep schedules can impact young people’s heart health in later life, according to a team led by researchers from Penn State College of Medicine. Both sleep patterns are linked ...

In the new study, the team has found two distinct patterns ... age of 16.3. The researchers monitored HRV, the variation in time between each heartbeat. They explained that HRV is a measure ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Insomniacs often struggle with falling asleep or staying asleep, leading to daytime fatigue, mood disturbances, and impaired ...

Sometimes seen as the stuff of commencement addresses, his poems are hard to pin down—just like the man behind them.

While there is not one single clear reason why a midday slump occurs, Alapat says it has to do with the body’s internal clock ...

Jarrod Bowen deals hammer blow to Arsenal's title hopes, Liverpool's tactical curveball stumps Man City and Chelsea's season is unravelling at a crucial juncture ...

Pixel Watch 3 gains FDA clearance for pulse detection. Users now receive alerts for potential AFib. Watch monitors heart ...

Acupuncture has been a remedy for insomnia and sleep irregularity in China and the Eastern world for centuries. Several ...

It uses EEG (electroencephalogram) and proprietary brain mapping algorithms to measure and alter your brain ... its sleep enhancements to a certain rhythm and move your sleep detractors down ...