Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

These fruits, veggies and herbs are packed with anti-inflammatory nutrients and hydration to help your body thrive in the ...

Fiber plays an important role in diabetes management by slowing down the absorption of sugar, supporting digestion, and keeping you full for longer periods. A high-fiber diet can help regulate ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

HealthDay News — A low-fiber diet with high red-meat content is associated with high-risk plaque features, according to a study published online June 16 in Cardiovascular Research.

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

In rare cases, if someone dramatically increases fiber without proper hydration or pacing, it can even lead to intestinal ...