Plano Moms on MSN4h
8 new Active Adventures for Kids around Plano: Fun Indoor Activities
North Texas can offer a wide range of fun indoor activities for children of all ages. Let’s take a closer look at what indoor ...
Neurology Advisor12h
In Teenagers With Chronic Pain, Poor Sleep, Depression Affect Later Substance Use
In teenagers with childhood-onset chronic pain unrelated to chronic disease, poor sleep quality and depression were risk factors for substance use in young adulthood.
withinnigeria.com17h
5 Ways Caffeine Can Boost Your Teen’s Energy (and 3 Ways It Can Hurt)
Caffeine is a widely consumed psychoactive substance that stimulates the nervous system, alters mood, raises blood pressure, ...
PBS1d
How to prepare for the end of daylight saving time and potential health effects
You will get a glorious extra hour of sleep. But it still may take a while to adjust your sleep habits, not to mention the ...
CNET1d
3 Exercises to Keep You Moving Strong as You Get Older
If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.
A Single Workout Can Improve Your Brain: Here’s What Scientists Found
UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...
9 Core Exercises That Aren’t Crunches
Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...