In teenagers with childhood-onset chronic pain unrelated to chronic disease, poor sleep quality and depression were risk factors for substance use in young adulthood.

Caffeine is a widely consumed psychoactive substance that stimulates the nervous system, alters mood, raises blood pressure, ...

You will get a glorious extra hour of sleep. But it still may take a while to adjust your sleep habits, not to mention the ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

Social media can bombard teenagers with all kinds of content that promotes unrealistic and often unachievable body standards.

This one is dedicated to all the Charli XCX fans out there who are A) not ready to give up summer, B) love the color neon green, and C ) identify as brat. And if anyone asks—yes, I will be ...

GREENVILLE, S.C. (FOX Carolina) - Greenville Police said three teens were arrested on a total of 88 charges including car theft. Police were called to a scene on Fairforest Way about individuals ...

Am I the only one of my friends who still really likes Halloween? However, there are indeed cool Halloween activities for teens that they won’t be embarrassed about. Maybe they’re wanting to ...