"When I joined Planet Fitness, my trainer at the time, Trey, was very thoughtful about our workouts and how I should slowly regain the strength in my arm," she noted. "Then I started training with ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...