Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Here’s everything you need to know about The Blue Wolves of Mibu Episode 3, including the release date, where to watch it, ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

The total single-day capacity of Singham Again will be in the range of Rs 55 to Rs 58 crore, whereas Bhool Bhulaiyaa 3 will ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Kayla Itsines introduces a leg routine without jumps and equipment. It includes 6 simple moves like squats and lunges to tone ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...