Poor self-image creates bedtime anxiety and cognitive arousal that destroys sleep quality, which worsens negative thinking patterns.

These participants were randomly assigned to one of the following interventions: continuous sleep deprivation (12 people), sleep deprivation with repeated sleep attempts (12 people), or a control ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Image Credit: RENN Asia Wellness While little sleep is bad, it turns out that excessive sleep can be a red flag, too. “If someone consistently needs more than 9–10 hours and still feels groggy, I look ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Sleep deprivation affects millions. According to the Centers for Disease Control and Prevention, more than one-third of U.S. adults regularly get less than seven hours of sleep per night.

On one hand, there were no dropouts among participants subjected to sleep deprivation. Additionally, feeling drowsy could be therapeutic for people suffering from chronic insomnia.

A recent study in Delhi reveals that one in five adolescents suffers from clinical sleep deprivation, impacting their academic performance and mental health. Researchers from Sir Gangaram Hospital ...

Scientists are exploring a rare genetic trait called Familial Natural Short Sleep (FNSS), where individuals thrive on just 3-5 hours of sleep. Researc ...

If you’re regularly skimping on sleep and relying on weekends to catch up, it might be time to rethink your routine. After all, sleep isn’t a luxury – it’s a biological necessity.

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

AI DeepSeek wrote the prompts, ChatGPT created the images — and I'm obsessed with the teamwork AI I just tested ChatGPT vs Gemini with 7 AI image prompts — and one crushed the other AI I just ...