Ready to lock in and eat more fiber? Here's everything to know about fiber intake for weight loss, and how to up your daily consumption. What’s the best type of fiber for weight ...

The average American consumes 17 teaspoons of added sugar daily, according to the Centers for Disease Control and Prevention.

Mitri says, "The Sirloin Cheeseburger with Bacon tops the list for the unhealthiest burger at Jack in the Box, packing over 1 ...

For millennia, humans have had an unwritten trade deal with the microbes that inhabit our guts. We feed them fiber, and they ...

Gluten-free foods are often considered healthy, but new research shows they may not be as nutritious as gluten-containing ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

When it comes to the amount of carbs endurance athletes should consume, new science brings a new perspective to the table.

Aging depletes the brain’s protective sugar shield, weakening defenses and fueling cognitive decline, but restoring key ...

If you drink Starbucks drinks regularly, you might be consuming more caffeine than you think. Take a look at the most ...

That’s why I’m sharing my favorite healthy granola bar—Clif Nut Butter Bars. With these bars, you don’t have to sacrifice ...

Discover practical, research-backed approaches to reduce sugar consumption without sacrificing enjoyment. Learn about hidden ...

A Texas mom crafted the idea for milk flavored with hidden vegetables such as carrots and beets when she struggled to ...