Discover practical, research-backed approaches to reduce sugar consumption without sacrificing enjoyment. Learn about hidden ...

These plant compounds give blueberries and other produce, like blackberries and purple cauliflower, their deep blue and ...

A glass of milk is not merely a plain beverage, it's a world of nutrient potential. From smooth textures to plant-based drink ...

The iconic orange juice brand Tropicana is feeling the squeeze of financial pressures affecting both its supply and demand.

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

The Starbucks menu had gotten out of hand. It made a good decision to whack 13 drinks. And I say this as someone who's made ...

Repetitive and long-term blood sugar spikes can lead to belly fat accumulation, overall fat gain, and hormonal issues ...

His blood sugar levels were extremely high ... should be limited to less than 0.8 ounces (22 grams). As a result of his overindulgence, the astronomical elevation of the patient's triglycerides ...

Four ounces of Irish cream liqueur has 22 grams of sugar, 14 grams of fat, and 19 grams of alcohol. In my opinion, this is worse for you than the 39 grams of sugar (but no fat or alcohol ...

Four ounces of Irish cream liqueur has 22 grams of sugar, 14 grams of fat, and 19 grams of alcohol. In my opinion, this is worse for you than the 39 grams of sugar (but no fat or alcohol ...

Turkey breast has 22 grams of protein per 100-gram (3.5-ounce ... which is needed for more than 300 bodily reactions, including blood sugar control and steady heartbeat. 13.

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain about 15 grams of protein and 13 grams of fiber per 1-cup serving, plus 20% of ...