To prepare you for your next trip to the Golden Arches, here's a ranking of items based on McDonald's menu nutrition info and RD insight.

For years, I thought I had been eating plenty to fuel my 6-day-per-week strength workouts. Hey, I had a desk job, after all.

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Focus on nutrient-dense foods such as lean proteins, whole grains, fruits, and vegetables. Avoid high-calorie, low-nutrient foods like sugary snacks and fried items. Exercise regularly ...

FlavorSum, a North American flavor producer, is launching the 2025 Seasonal Flavor Guide for food and beverage developers. The guide's third edition reflects collaboration between FlavorSum ...

The star often pairs this simple, low-calorie option with some nutritious ... However, the star will reap plenty of health benefits from the food. People often eat just the whites of an egg ...

Use the live Jollibee Foods Corp share price chart to monitor the movements of the stock in real-time. Assess key data such as the daily change, high and low prices. A handy JFC trading volume graph ...

High cholesterol is indicated when the triglyceride levels exceed 200 mg/dL. Initially, lifestyle changes like diet and exercise are recommended, but if these fail to lower cholesterol levels ...

Then we will get into 12 foods you can eat without gaining weight. Weight gain occurs when you take in more calories than you burn, day in and day out. In theory, any food can make you gain weight if ...

You can use probiotic supplements to keep your microbiome in balance, or you could save some money and get probiotics from the foods you already eat. "Probiotics are live microorganisms ...

as it's difficult to build muscle if you're burning more calories than you consume. Diet alone isn't enough to stimulate muscle growth. Exercise — primarily resistance training, such as lifting ...