BEIJING - With policy support and improving environmental awareness and growing health consciousness of the public, a green ...

Charlotte’s creative side isn’t just relegated to museums and galleries. Its neighborhoods—including NoDa, South End, and Plaza Midwood—boast a variety of their own public art displays and murals.

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Staying active is a critical component of being healthy. But in our busy lives, It can sometimes be hard to find the time to work out.In today’s Health Minute, ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...