A weather alert was issued by the National Weather Service on Thursday at 4:28 p.m. EDT for strong thunderstorms until 5:15 p ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Staying active is a critical component of being healthy. But in our busy lives, It can sometimes be hard to find the time to work out.In today’s Health Minute, ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking ...

If your goal is to lose weight, walking for time may prove more successful than measuring distance.

The 15 best five-minute exercises to keep you fit and strong as you age Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

T he key to gaining and maintaining fitness is finding healthy habits that stick. For most people, this time-savvy 15-minute trick will fit the bill nicely, and it’s not overly strenuous either.