Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...